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Practice Yoga
with Vidhya
Vidhya, a certified yoga trainer with over a decade of experience, has taught 1000+ students across different countries. She specializes in enhancing flexibility, boosting energy, transforming bodies, and cultivating peaceful minds through yoga and meditation.
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On Demand Classes
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Yoga Retreats
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Corporate Wellness
Benefits Of Vinyasa Yoga
4 Week Body & Mind Transformation Program
Discover the ultimate 4-week body transformation program designed to boost your strength, flexibility, and overall well-being. Led by expert yoga instructor VK, this program combines dynamic flows, guided breathing practices, to help you achieve real results from the comfort of your home.
Join Today and Unlock:
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Full access to pre-recorded Vinyasa Yoga sessions
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A structured weekly plan for beginners and intermediates
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Step-by-step guidance to improve posture and balance
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Tools for relaxation, mindfulness, and stress relief
Start your transformation now. Your journey to a healthier and happier you, begins here.
About the Program
What is the 4-Week Body & Mind Transformation Program?
This program is a carefully curated journey into Vinyasa Yoga that focuses on building strength, improving flexibility, and cultivating mindfulness. Over four weeks, you’ll progress through recorded video sessions that are designed to fit your schedule and skill level. Each class combines fluid movements with intentional breathing to create a transformative experience for your body and mind.
Program Features:
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Flexible Schedule: Practice at your own pace, anytime, anywhere.
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Expert Guidance: Each session is led by VK, a certified yoga instructor with years of teaching experience.
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Progressive Learning: Each week builds on the last, ensuring steady progress.
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Bonus Content: Pranayama - guided breathing included, for relaxation.
This program is for you, if....
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If you’re trying to lose weight & get toned this 2025.
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You're tired of starting and dropping the weight loss journey midway.
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You’re feeling confused and overwhelmed about how to start on your yoga journey.
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You’re not interested in expensive studio classes and want to do yoga from the comfort of your home.
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This program will take you from beginner friendly to intermediate level.
Join Yog With VK Community
Our Clients Say
Thank you Vidhya!! Yoga practice with you has really helped me improve all around, especially flexibility and Surya Namaskar🙏🙏
Jaybee
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Frequently Asked Questions
Do I need to know basic yoga?
This program is perfect for beginners and intermediates looking to improve their physical and mental well-being through yoga. Whether you're new to yoga or returning to your practice, this course is designed to meet you where you are.
How long are the video sessions?
Each session lasts between 30-40 minutes, making it easy to fit into your daily routine.
What results can I expect?
With consistent practice, you can expect improved flexibility, get toned, increased strength, better posture, and enhanced mental clarity by the end of the program.
Do I need any equipment?
All you need is a yoga mat, comfortable clothing, and an open mind. Optional props like blocks or straps can enhance your practice but are not required.
Can I access the videos after 4 weeks?
Yes! You’ll have lifetime access to all recorded sessions, so you can revisit them anytime.
How do I enroll?
Simply click on the "Enroll Now" button, complete the payment process, and gain instant access to the program.